tag:blogger.com,1999:blog-40046817412709032492024-03-13T21:45:24.627+08:00Beauty With Herbalifetransformation is beginUnknownnoreply@blogger.comBlogger36125tag:blogger.com,1999:blog-4004681741270903249.post-44164377064383529972012-10-07T02:41:00.001+08:002017-02-18T14:12:00.957+08:00my first Herbalife UniversityAllhamdulillah...as nak kongsi pengalaman pertama as dan suami pergi herbalife university. Walaupun kami dah 4 tahun dalam herbalife, kami tak pernah dapat hadiri event ini. Pertama kali di macau tahun 2009, masa tu amirah aida masuk icu. 2 tahun lepas tu kami macam dah slow dengan event.<br />
Mulalah sekali lagi di tahun 2011, as dan suami hadiri zero to hero yang terus-terus buka hati kami,dan kali ini kami layak sangat-sangat untuk pergi event ini yang sekali lagi diadakan di Macau.<br />
Alhamdulillah, bersyukur dengan Allah dengan izin Nya, kami sampai,walaupun ada juga ujian yang harus kami lalui.kami bersyukur kerana keluarga kami, terutama mama dan papa memahami dan sudi menjaga puteri-puteri kesayangan kami.<br />
Tiada apa yang dapat kami katakan, inilah Herbalife universiti kami yang pertama dan inilah juga kesempatan kami berhoneymoon kali pertama selepas berkahwin 9 tahun berkahwin. Maha suci Allah memberi kami peluang yang terbaik sekali,alhamdulillah.<br />
So...ini beberapa rentetan gambar kami disana...next post as akan ceritakan how the event open our eyes..<br />
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Di sini korang akan di pantau setiap minggu bagi mendapatkan hasil terbaik. insyallah next post nanti as akan upload kan gambar2 mereka. call me for <br />
personal wellness coach 012 6974627 - asniza<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzWR7I2s7LvGcYTej52y0jk9PgvG0N8glEVliOhh-t9-BJpFvnjWuVxcQvCSKMqBCJmLQAzYUjrUkyvxCEn600ooq1AG-YElJYCzYxJMZq2IPOeu6vsZOL91nwUo2F4tYi2xk870yaP9T/s640/blogger-image-607816390.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzWR7I2s7LvGcYTej52y0jk9PgvG0N8glEVliOhh-t9-BJpFvnjWuVxcQvCSKMqBCJmLQAzYUjrUkyvxCEn600ooq1AG-YElJYCzYxJMZq2IPOeu6vsZOL91nwUo2F4tYi2xk870yaP9T/s640/blogger-image-607816390.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg02EGBzOyYKiYlSqiTmyUJGC1AGixnyXS0c9N1yoTpiN8wbt1YWDdb-yK4QfC52VkEwDBQzL57TxOPsXC76hdYB3nZppvxdgc_vUoXKuuA0ro86lnlwDzx-zIVaDF62dshsZ2N7iIfKtrn/s640/blogger-image--219693712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg02EGBzOyYKiYlSqiTmyUJGC1AGixnyXS0c9N1yoTpiN8wbt1YWDdb-yK4QfC52VkEwDBQzL57TxOPsXC76hdYB3nZppvxdgc_vUoXKuuA0ro86lnlwDzx-zIVaDF62dshsZ2N7iIfKtrn/s640/blogger-image--219693712.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCozV_3p6HKGMqj-o1qvpzpSjb8ZgKsDC5-t77bLZhEftsxiy-j2laHLCIVB25TH_4tLog0UGcgZlAAPPAh4AKjDin2FJv5DwRbXHsM9CgoiU3QFNqwes7v_5Z-lINeQY_13auUbQr8V4q/s640/blogger-image--1613607870.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCozV_3p6HKGMqj-o1qvpzpSjb8ZgKsDC5-t77bLZhEftsxiy-j2laHLCIVB25TH_4tLog0UGcgZlAAPPAh4AKjDin2FJv5DwRbXHsM9CgoiU3QFNqwes7v_5Z-lINeQY_13auUbQr8V4q/s640/blogger-image--1613607870.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdNrAQ5i8AhBnO4L9n8oYGxv-LTtVnPN8p92k-0hYmRgqwwoVVhFfMW2ziOlsBFKl8p8sG5x2sb-y2otumAQXKRhWF9v43_1cZ6vhklki3scLp2U07hD_QlW4pFQrgyX-XGvvf0fLWAOmS/s640/blogger-image--1199452904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdNrAQ5i8AhBnO4L9n8oYGxv-LTtVnPN8p92k-0hYmRgqwwoVVhFfMW2ziOlsBFKl8p8sG5x2sb-y2otumAQXKRhWF9v43_1cZ6vhklki3scLp2U07hD_QlW4pFQrgyX-XGvvf0fLWAOmS/s640/blogger-image--1199452904.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin0Rxc2wyo9xjmFTvNZBvISf1U8xmHrcGLb40s20xccgg1CHgjI9DchnoxMNozGA4E4khyXf6HBDXenZt_NJbg9clgemr7RSj6B5Vmi6PZaTOopJhayyfXfOlOtFKRtnl0y_7Wi6lq8lhQ/s640/blogger-image-2050237166.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin0Rxc2wyo9xjmFTvNZBvISf1U8xmHrcGLb40s20xccgg1CHgjI9DchnoxMNozGA4E4khyXf6HBDXenZt_NJbg9clgemr7RSj6B5Vmi6PZaTOopJhayyfXfOlOtFKRtnl0y_7Wi6lq8lhQ/s640/blogger-image-2050237166.jpg" /></a></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4004681741270903249.post-27517667241494701772012-06-21T10:06:00.001+08:002017-02-18T14:12:00.920+08:00kelab nutrisi herbanation...baru- baru nie as dengan family eksiden, kat tapah, masa nak turun dari cameron. memang tak sangka, tapi Allah lebih mengetahui.<br />
so nanti as ceritakan macamana. sebab sekarang malam sibuk dengan kelab. siang pula sibuk nak tolong cikgu- cikgu sekolah taip semula rancangan pembelajaran mereka nak dijadikan soft copy. so... nanti ada kelapangan as ceritakan tentang eksiden dan herbanation club nutrisi kami.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-48678352487866339872012-06-21T10:04:00.001+08:002017-02-18T14:12:00.967+08:00alhamdulillah... new me..alhamdulillah.. akhirnya as dah dapat turun berat badan dengan herbalife sekali lagi, dan yang best kali ini as turun berat badan dengan memahami dan pelajari tentang bahaya kalori yang tinggi. badan semakin ringan, dan shapeup. syukur alhamdulillah dah leh sarung baju saiz s to m. syukur sangat2. so yang penting niat kita kena kuat, dan kita juga perlu paham erti nikmat kesihatan yang Allah beri. ok kat sini as letak kan my new picture. untuk yang serius nak berubah sihat dan cantik, just call or pm as kat fb.<br />
<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bGF8th5wBhNViAbeKmm5WkfFcCmOtYeU5sUm58BXIo0yhfcWrIfgHgR3M8PHcglykIfj7WlOrSbKHhVlBo8a9k6iScPAiVZusbYNc5I-72sFLCMn_nSv4ru4lyQz1J6IsagS3GoC7W1a/s640/blogger-image-1939845087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bGF8th5wBhNViAbeKmm5WkfFcCmOtYeU5sUm58BXIo0yhfcWrIfgHgR3M8PHcglykIfj7WlOrSbKHhVlBo8a9k6iScPAiVZusbYNc5I-72sFLCMn_nSv4ru4lyQz1J6IsagS3GoC7W1a/s640/blogger-image-1939845087.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SsonL0Ne6IOqlcTtu9zqFI96c0wGpyFiXMVyP1-I8olraI9boBQg_OnhLjJjNTyIsEGNZwYCR4R4r1UlrIRP-DsKO4BuUF0RehWtJTcQUWnEUGhEchCDwzqW_yVBKJTFanCO1VmV-C5h/s640/blogger-image--1311912731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SsonL0Ne6IOqlcTtu9zqFI96c0wGpyFiXMVyP1-I8olraI9boBQg_OnhLjJjNTyIsEGNZwYCR4R4r1UlrIRP-DsKO4BuUF0RehWtJTcQUWnEUGhEchCDwzqW_yVBKJTFanCO1VmV-C5h/s640/blogger-image--1311912731.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGaQNdqrg0oYY3KL4JlsTjBdxy3Xh7cCUZ28gq7t5LAo027uUVWQT-i1wE7xKlfsm5DCIYfOu7eKWGDjCqq6TFzFZ5ERX2GUOG4jr8ixruZn1b0utBIAhJLIxQgmL-mF0-lbxT_icuaIF/s640/blogger-image-1361834168.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGaQNdqrg0oYY3KL4JlsTjBdxy3Xh7cCUZ28gq7t5LAo027uUVWQT-i1wE7xKlfsm5DCIYfOu7eKWGDjCqq6TFzFZ5ERX2GUOG4jr8ixruZn1b0utBIAhJLIxQgmL-mF0-lbxT_icuaIF/s640/blogger-image-1361834168.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-84822350045332809882012-04-12T21:11:00.001+08:002017-02-18T14:12:01.002+08:00rupa as naik kg balik!!hari nie as nak share,pengalaman as dengan herbalife. tahun 2009 as menggunakan produk herbalife,1 bulan pertama as turun 2 kg, itu pun hanya makan main-main, lepas tu as makan shake herbalife hanya sebagai gantian makan sarapan dan makan tengahari, alhamdulillah... as turun total 11 kg dalam masa 4 bulan. hanya gantikan shake sahaja, tidak ada aktiviti bersenam lain.<br />
Alhamdulillah berat as juga maintain, salah satu sebabnya adalah as dan suami selalu join event herbalife,dan setiap hari kami akan pergi ke kelab nutrisi mentor besar kami Exc 20K President Team Rahimah Sulaiman dan Capt Mohd Saiful, jadi sudah semestinya bila di kelab as mesti menjadi icon yang terbaik, disamping selalu mendapat sokongan dari team herbalife yang luuuaar biasa.sebab itu as boleh maintain weight. <br />
Dari pengalaman as lah, biasanya susah untuk kita kekalkan berat badan jika kita tak kuat semangat dan tak dapat sokongan dari mereka- mereka yang terdekat dengan kita. Sebab tu dalam herbalife selalu sebut, 'plug to the system training' plug tu maksudnya cas.. ibaratkan kita adalah handphone, canggih macamana pun handphone tu,tetap kena cas bateri balik untuk penuh kan bateri, sama la juga dengan kita yang pergi event herbalife, kita di ibaratkan seperti mengecas atau menambah semula semangat kita yang semakin menurun, maklumlah cabaran untuk menjadi orang baru yang sihat dan cantik bukan nya mudah.BETUL TAK?sebab tu .. bila as jauh dari event herbalife, berat badan as mula naik.memang terasa sangat- sangat tang bahu atau lengan.lagi satu selalunya punca kita naik badan semula, bila kita kembali pada corak pemakanan lama kita yang tak sihat dan tak cuba ubah hidup dengan gaya sihat. insyallah.. sekarang as tengah berusaha untuk turun berat badan dengan cara makanan dan gaya hidup sihat. so inilah gambar as semasa berat naik. ini bukan salah produk.. ini salah pada SIKAP! so kalau nak berubah, kita ubah sikap, yang penting kita serius.<br />
sekarang insyallah as dalam proses menyiapkan kelab nutrisi di tanjung rambutan ni. semoga impian dan misi as nak ubah cara hidup orang-orang kat sini lebih sihat dengan nutrisi akan tercapai. insyallah. so... JOM SIHAT! <br />
<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnpoNMMPjZzADUQTOtx3YQpNXem6KZZ2zYs6QfPHyEDPuN6g91PYZn6Lm6Z3XdJzRQvHX5obLkmIWXM8Wl2TYvNRZiStDD_ColUc_6FeHs7iiW4c-PpC5AnrZNWOPLsq_biyeVeDxY7e0e/s640/blogger-image--1580861693.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnpoNMMPjZzADUQTOtx3YQpNXem6KZZ2zYs6QfPHyEDPuN6g91PYZn6Lm6Z3XdJzRQvHX5obLkmIWXM8Wl2TYvNRZiStDD_ColUc_6FeHs7iiW4c-PpC5AnrZNWOPLsq_biyeVeDxY7e0e/s640/blogger-image--1580861693.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI40YKEiWUk_wI49h_pzgO7QsaUKv1PyihHZIevdgPZJJxg5Q2JONp4nFWDzciACYf820mfin323o7TCjqnk9KiDViYDni-bq1yfVXdjWnBOnKta22VAT0CVCdp_yKML1nnWChNLI5Cgvf/s640/blogger-image--1056150378.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI40YKEiWUk_wI49h_pzgO7QsaUKv1PyihHZIevdgPZJJxg5Q2JONp4nFWDzciACYf820mfin323o7TCjqnk9KiDViYDni-bq1yfVXdjWnBOnKta22VAT0CVCdp_yKML1nnWChNLI5Cgvf/s640/blogger-image--1056150378.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9U51Xq9MRf4fp7RsDDN-HgI1XhqkAnUfjgTViQYTKQS5zJCafVlQYeoo4Xm2W0pYgMM7rND93p87fynH845zwUoLZTg3UqRBqPaPlj1iaKcdBVrZGLk5WZFhw7KqjAeHdzC5bGTIOq5Ul/s640/blogger-image--206168048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9U51Xq9MRf4fp7RsDDN-HgI1XhqkAnUfjgTViQYTKQS5zJCafVlQYeoo4Xm2W0pYgMM7rND93p87fynH845zwUoLZTg3UqRBqPaPlj1iaKcdBVrZGLk5WZFhw7KqjAeHdzC5bGTIOq5Ul/s640/blogger-image--206168048.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1T3gQHvJDt9i_xTSLUhuevoE3NC0oXlb0wbTkr_DBu1ogz7yArWdU-cobx2ZNwwB9RNa31t9j3qWz078F4w6OFbnQbDyEsqTWPmW5eEntCCL6thM_8DSdsSYuPq5ck5WZ5jQ1-QoWV8Rd/s640/blogger-image-1667220916.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1T3gQHvJDt9i_xTSLUhuevoE3NC0oXlb0wbTkr_DBu1ogz7yArWdU-cobx2ZNwwB9RNa31t9j3qWz078F4w6OFbnQbDyEsqTWPmW5eEntCCL6thM_8DSdsSYuPq5ck5WZ5jQ1-QoWV8Rd/s640/blogger-image-1667220916.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjDzc0Jl_XNcGT1H8UyWX16qYD9lAeoF432uaMF2F_SXIWc4QHcg2RdWkpcGLAQaQNHBdfZuIjmmogfiMSnEX7ZVDhvL1Ui4q2v5Dw7x9-4WdO2Ylk0uKZi3-_QEdVhq0or2gj1a9HXm7/s640/blogger-image-1853875125.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjDzc0Jl_XNcGT1H8UyWX16qYD9lAeoF432uaMF2F_SXIWc4QHcg2RdWkpcGLAQaQNHBdfZuIjmmogfiMSnEX7ZVDhvL1Ui4q2v5Dw7x9-4WdO2Ylk0uKZi3-_QEdVhq0or2gj1a9HXm7/s640/blogger-image-1853875125.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbZGlEJ33AgSTfyS4dOxVCd5ruGU5UuwmDf-uRIK_xGJjhHG489C-fci-B2JUZ-YJOgeyF39SidiO-2WhvJT_M8y6hPgBUlUk0sk91dn3rfyKG9_RYvHrjvqIh-lVBW-t41rOo_QZeRSt/s640/blogger-image--1426367238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbZGlEJ33AgSTfyS4dOxVCd5ruGU5UuwmDf-uRIK_xGJjhHG489C-fci-B2JUZ-YJOgeyF39SidiO-2WhvJT_M8y6hPgBUlUk0sk91dn3rfyKG9_RYvHrjvqIh-lVBW-t41rOo_QZeRSt/s640/blogger-image--1426367238.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-29984816875702143292012-04-12T21:04:00.001+08:002017-02-18T14:12:00.923+08:00tak cuti pun.. leh makan banyak!ha.... post kali nie as nak share, hari ni kerja kan, pagi macam biasa as ambil shake herbalife, seperti biasa as akan ambil shake tropical fruit mix dengan banana dan manggo sunquick. 1 gelas teamix lemon herbalife, tea ni la rahsia as sentiasa bertenaga, walaupun kurang kalori.<br />
so tghari as usual as akan makan nasi kat sekolah, ikut mickey mouse meal. mickey mouse meal tau apa? ok nanti as share kat next post k.<br />
balik kije, hubby belanja papa roti, sampai rumah,mama dah siap dengan cekodok pisang dan pulut kuning, huhuhu... cekodok is my feveret. byk biji gak la makan,so pas makan, as akan cleanse kan dengan tea mix lemon herbalife, dan lepas tu as telan omega 3 herbalife.<br />
so, makna nya tak cuti pun leh makan banyak, pendek kata macamana kita kawal pemakanan kita, kalau rasa hari nie dah ambil lebih, esok kita kurangkan nya dan jangan lupa buat aktiviti untuk bakar kalori tu semula.ok nie plan pemakanan diet as hari ni.<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg__soOlD931pKliHHWY53AwEwuKbeDi6Aslbv4X9s8YC0ATq-1TLgruX6WszRYT4UTLkQ5L7dTr4JCExd3iJlIXmwyQpxBW8yfBRpVL8BXlhCDiMXwS0-Wgmy62grmxONeo2Jee8egl-NZ/s640/blogger-image-1741945691.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg__soOlD931pKliHHWY53AwEwuKbeDi6Aslbv4X9s8YC0ATq-1TLgruX6WszRYT4UTLkQ5L7dTr4JCExd3iJlIXmwyQpxBW8yfBRpVL8BXlhCDiMXwS0-Wgmy62grmxONeo2Jee8egl-NZ/s640/blogger-image-1741945691.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6k_E4ClMKU0VovcOYIv6UJo20GyenkjtOWr73obR2Lxflhb62-oghDvGGqj3MK456gwQskKGGfRbjCLen_6uNntFZ9V9fwPGT0L7OzE9GypnpgvI4t0-Wopk0L6H10F-5UVg5JuNkxxGP/s640/blogger-image-734705172.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgreFFN0Hewz-79jnSIqSQGS075dd2zdrxrwtCpCGC50g8wuChBxL57V89OohgWH6Urzzq8cl_Q2fO9Cle9302TdiT_1YvYt1ouJApE7gNNhSu-BO6Ud0INphgtezmlSZDClOV5NOMFKG-K/s640/blogger-image-494683552.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDbuSRCsougikGGapHZQIUIKtqZig25NyYMkgq2QxMc-JGNc-UhaAMN1Dir3YO8OpTPzl-x7HRo-UPY029qLm4w4AWDfBzkaZ1aTLKgP3yXjducLxzOUq7O21fjuysE9ixoDR9OlKJm6j/s640/blogger-image--30496317.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDbuSRCsougikGGapHZQIUIKtqZig25NyYMkgq2QxMc-JGNc-UhaAMN1Dir3YO8OpTPzl-x7HRo-UPY029qLm4w4AWDfBzkaZ1aTLKgP3yXjducLxzOUq7O21fjuysE9ixoDR9OlKJm6j/s640/blogger-image--30496317.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AHLsYk-Ww8WSDGmNFz7o6t6zn4CzJ9Tbop8CR9ffYkTETxygieA63tUEL3Gwa1FeXS72KkuNtMrp9Rhy3ELtj9512HCEY5gaWCNIfNm_hHdLDGr2CB4kARmCnuiyLZvrsbTn855xSh3Z/s640/blogger-image--633762304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AHLsYk-Ww8WSDGmNFz7o6t6zn4CzJ9Tbop8CR9ffYkTETxygieA63tUEL3Gwa1FeXS72KkuNtMrp9Rhy3ELtj9512HCEY5gaWCNIfNm_hHdLDGr2CB4kARmCnuiyLZvrsbTn855xSh3Z/s640/blogger-image--633762304.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxnukrUSjsBjbRsh1Qcqua32WRINNsEuuanID1WFIsyc6eUKp7dSTRSAXbLpjXdffyRJRahptwNLOXwBrKCu8ei_PVp4JV9BfWdJ5K9Wzw_oFlLJDA0q-h0AqWc3o36Qa_PaZGtQ23ltH/s640/blogger-image-1248241078.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxnukrUSjsBjbRsh1Qcqua32WRINNsEuuanID1WFIsyc6eUKp7dSTRSAXbLpjXdffyRJRahptwNLOXwBrKCu8ei_PVp4JV9BfWdJ5K9Wzw_oFlLJDA0q-h0AqWc3o36Qa_PaZGtQ23ltH/s640/blogger-image-1248241078.jpg" /></a></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4004681741270903249.post-13077460289453267882012-04-12T17:05:00.001+08:002017-02-18T14:12:00.892+08:00menjadi ke program turun berat badan masa cuti?ok.. semalam as ada cerita,biasanya bila hari cuti, memang payah kita nak berdiet? untuk turun berat badan? iye ke?<br />
semalam hari cuti kan,mmm... mama as semalam pagi-pagi dah sediakan kami sekeluarga sarapan nasi goreng dan ikan goreng. sedap nyaaa.. tapi as dan hubby alhamdulillah,semalam kami tetap breakfast dengan shake herbalife, perasa tropical fruit, sedaaappp... <br />
abis tu as tak makan ke nasi goreng? <br />
makan as mkn 3 sudu jer.. sebab perut dah penuh ngan shake, itu pun as ambil pas 3 jam shake.<br />
tengahari,kami plan masak mee bandung muar, huhuhuhu... sedapkan, tapi waktu lunch as ambil shake juga,kali nie lagi sedap tropical fruit shake mix with banana n manggo sunquick. MasyaAllah.. sedap sangat, kenyang sangat,dah lepas 2 jam as ambil 2 sudu mee bandung. untuk dinner pun macam tu, 3 sudu mee bandung,itu pun pukul 6 petang, dalam pukul 7.30, as ambil roti 2 keping, beberapa keping biskut dan air milo.<br />
banyak kan kalori as ambil semalam,jadi as mesti buat aktiviti yang boleh bakar balik kalori yang as ambil, semalam, seharian as mengemas,menyusun atur barang-barang.selain tu bila as makan berat, as akan makan omega 3 dari herbalife 2 biji dan as akan minum tea mix dan air masak banyak-banyak.itu untungnya as ikuti program shape work herbalife.. so kalau ada yang berminat jangan lupa pm as di fb k.<br />
so kat sini as letak kan plan diet as semalam.<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTJWhz4wcqBsmGy1jA9Xz-X44c7eMEg5Vc6T_PybWOZIiaFpOYF3OMaA1je9bEEaWEFqcuOBC5u2bClFJ0YEOQcu81TYM8wMnCAfolZPcPLSzx1Am3YWoZSesxP9sUFcctpeuKwFvwDgo/s640/blogger-image-1156827876.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTJWhz4wcqBsmGy1jA9Xz-X44c7eMEg5Vc6T_PybWOZIiaFpOYF3OMaA1je9bEEaWEFqcuOBC5u2bClFJ0YEOQcu81TYM8wMnCAfolZPcPLSzx1Am3YWoZSesxP9sUFcctpeuKwFvwDgo/s640/blogger-image-1156827876.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XizImwexYcRKDu4eQVJMMrphwOtzrpe_yxQqlaRDSGZG57xaeJBrlKF05wrJ89gyK9VCwtWOwqoBBoYEXJ8zEl9GCIn1WNG4PeCHRC_jTV4JZc1Qn9Dmh1rnNeG9z7D-QQ4CW_w1Qdqy/s640/blogger-image-902224789.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XizImwexYcRKDu4eQVJMMrphwOtzrpe_yxQqlaRDSGZG57xaeJBrlKF05wrJ89gyK9VCwtWOwqoBBoYEXJ8zEl9GCIn1WNG4PeCHRC_jTV4JZc1Qn9Dmh1rnNeG9z7D-QQ4CW_w1Qdqy/s640/blogger-image-902224789.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KxCtR5-NOfASkLryk0j8glGajt7rxY5g2DDUDMqcrIGqt3JJSZcQGydEt3D27Q9_H02mPYo5tpB3kG03n7FERtNvMOgEoQs9QYSKpnYtkrzILTiA2ya0echXxGHtZ9otnEsedBlRe6xb/s640/blogger-image-875931288.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KxCtR5-NOfASkLryk0j8glGajt7rxY5g2DDUDMqcrIGqt3JJSZcQGydEt3D27Q9_H02mPYo5tpB3kG03n7FERtNvMOgEoQs9QYSKpnYtkrzILTiA2ya0echXxGHtZ9otnEsedBlRe6xb/s640/blogger-image-875931288.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYlXyQgkWgbqoN2mx2sNuduDYWW8OI8B0SFyrz1En41vyJ2xq-cDlC3uF8DW_GGM4dPHxXWuKtKwGYLaPGYKvuyRN2IWNeWIOhyphenhyphen0G4JeszeheeU9DJ48n2xNfQfU9SFN82EZGoyeKLYBS/s640/blogger-image-1124230388.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYlXyQgkWgbqoN2mx2sNuduDYWW8OI8B0SFyrz1En41vyJ2xq-cDlC3uF8DW_GGM4dPHxXWuKtKwGYLaPGYKvuyRN2IWNeWIOhyphenhyphen0G4JeszeheeU9DJ48n2xNfQfU9SFN82EZGoyeKLYBS/s640/blogger-image-1124230388.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8Z-YeOlcNxwUOhc72d2OjRYRb9EoTtoRvGIRUMe0w0jDe2BJun52DRvqz7zSV7aaubgoEjL4VGMS8o10uW7vr9iIZFjYMvFoGZjGrXc5FwYq62goPN9VX_1RaKpMkNHyTSpCvicdMmBj/s640/blogger-image-1914974310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8Z-YeOlcNxwUOhc72d2OjRYRb9EoTtoRvGIRUMe0w0jDe2BJun52DRvqz7zSV7aaubgoEjL4VGMS8o10uW7vr9iIZFjYMvFoGZjGrXc5FwYq62goPN9VX_1RaKpMkNHyTSpCvicdMmBj/s640/blogger-image-1914974310.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-30318309540048981872012-04-11T12:11:00.001+08:002017-02-18T14:12:00.926+08:00cuti- cuti, cuti- cuti...ok la hari nie semua cuti kan, hari noe hari pertabalan Agung,erm... bila sebut pasal cuti, ramai yang akan cakap, ala bila cuti.. mula la program diet tak jalan kan. maklumla mula la mak masak macam-macam sebab semua keluarga berkumpul.<br />
time cuti- cuti nie la kita akan tolong mak dan masak sedap- sedap, eemm.. nyum.. nyum..<br />
tapi adakah cuti hari ini membuatkan as hilang FOKUS untuk ikuti program shapework dengan HERBALIFE? tunggu untuk next post ok. kat sini as tunjukkan makanan breakfast orang malaysia,memandangkan hari nie hari nie cuti sure ramai yang plan nak makan best hari ni,emm.. ok kita jumpa next post... adios..<br />
<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcImjbDJvuFqT9_VWA2VHFwDxKrTPJ7cRPTkFe5bKlHigUXs4uBvaQhQpNNUzBY0a4wZz5qz0ls-HZZdcqkucv-ZCmcAK8KqhtoaSiiDR-7FKZd5wGc3VWF-8fJ0P8ths42u0GwSG6EcEB/s640/blogger-image--122530079.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcImjbDJvuFqT9_VWA2VHFwDxKrTPJ7cRPTkFe5bKlHigUXs4uBvaQhQpNNUzBY0a4wZz5qz0ls-HZZdcqkucv-ZCmcAK8KqhtoaSiiDR-7FKZd5wGc3VWF-8fJ0P8ths42u0GwSG6EcEB/s640/blogger-image--122530079.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9fVYFZ_EDobueReGlJXXF2lsASX0dLfD_SdXdSSZu3qD7I_dZ4A-r3NstXmJKRXgK1YIwoAjFhCmD_NuzjiK_XFucgiaQZuijPUQrphX8Yx9yLEfHMqkWrxkkdg8oMpRBG0EFFtZGdaCW/s640/blogger-image--2034881009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9fVYFZ_EDobueReGlJXXF2lsASX0dLfD_SdXdSSZu3qD7I_dZ4A-r3NstXmJKRXgK1YIwoAjFhCmD_NuzjiK_XFucgiaQZuijPUQrphX8Yx9yLEfHMqkWrxkkdg8oMpRBG0EFFtZGdaCW/s640/blogger-image--2034881009.jpg" /></a></div><div class="separator"style="clear: both; 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bagi apa yang as faham formula nya macam nie<br />
<br />
KURANG KALORI = TURUN KG<br />
<br />
senangkan, nie formula as, tapi sebenarnya ada lain formula lagi. <br />
berbalik dengan shake herbalife, ramai salah sangka yang herbalife adalah ubat, maaf... herbalife BUKAN UBAT , di ulang sekali lagi, BUKAN UBAT!<br />
HERBALIFE adalah meal replacement yang lengkap dengan nutrisi yang badan kita perlukan, dan paling bagus ianya RENDAH KALORI!<br />
sebab tu as pilih herbalife, sebab as nak sesuatu yang menyenangkan diri as semasa ikuti program penurunan berat badan, as tak rasa lapar,bertenaga, siap boleh exercise, walaupun kurang makan.as tak rasa mengantuk setiap kali lepas sarapan pagi dengan shake herbalife,berbeza sangat kalau as bersarapan pagi dengan sumber dari karbohidrat, as akan rasa cepat lapar, dan mengantuk.<br />
lagi satu dengan herbalife, as dah tak perlu membuat kira- kiraan kalori untuk sarapan pagi dan makan malam. dan yang best as masih boleh enjoy dengan makanan kegemaran sewaktu makan tengah hari.<br />
ish... banyak sangat kelebihan as ikuti program shape work herbalife, walaupun kg tak banyak turun, tapi im still shape up!so bagi sesiapa nak shapeup kan badan tu, jangan segan hubungi as. insyallah as akan bantu.<br />
ok ini hari nie punya plan diet. badan rasa makin segar dan ringan... syukur alhamdulillah... macam drama korean GOKUSEN " fighto oh" <br />
yess!! i know i can do it!! lets do it together!!!<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinp5coY7u59RZyi7y_j0qmS9_EHu5Xi3kzQFpckWyhJ6GVd2IUay4jA0jC9rqu0ckw-n86ecWhpcQhdJ37TDiZLIc15tQITGzgfTawe9ZIYgHYuShOH6CyIxBBQKm24eihANgIqr64VOkt/s640/blogger-image-764604058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinp5coY7u59RZyi7y_j0qmS9_EHu5Xi3kzQFpckWyhJ6GVd2IUay4jA0jC9rqu0ckw-n86ecWhpcQhdJ37TDiZLIc15tQITGzgfTawe9ZIYgHYuShOH6CyIxBBQKm24eihANgIqr64VOkt/s640/blogger-image-764604058.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCrrgWUQswWHfwrCT57UDpg8Br3JlJKCgFSZlS0LTjaxhLOgVO0w9rrv-MAflavfv3piLo6aMMJSJ5LEjHw5Sq-sbwKDJ5GCfv8QYirh5mzaOvVFc52g4l-ruGpdUTNqr6u3ykOIUnQAXW/s640/blogger-image-757379686.jpg" imageanchor="1" style="margin-left: 1em; 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ok, first of all as syukur sangat coz dengan izin Allah as dah turun 11 kg, after consume herbalife 4 bulan.<br />
so... as ada cakap dalam setahun lepas ada gain weight dalam 4 kg. so sekarang misi nak turun kan 4 kg dan nak turun hingga ke angka 58 kg, insyallah.Dan as tahu, nak turun berat badan bukan sesuatu yang mudah, kita perlu ada disiplin dan semangat yang tinggi. salah satu sebab as gain kg adalah sebab as sudah terlalu jarang sangat tak pergi event herbalife,secara jujur as cakap, event herbalife bukan hanya untuk mereka yang serius nak bisnes, tapi di event herbalife,kita akan jadi lebih bersemangat nak dapatkan berat ideal dan sihat.yang best dalam setiap kali event, kalau kita makin turun berat badan atau naik berat badan, keluarga herbalife yang rapat dengan kita akan tegur, dan akan berkongsi dengan kita macamana nak turun berat badan dengan sihat, dan maintain.serius weh.. setiap kali nak pergi event, sure as akan pastikan berat maintain atau turun kg lagi, dari situ akan didik diri kita jadi lebih berdisiplin, bersemangat dan tidak mudah putus asa. sebab tu turun berat badan dengan herbalife best, bukan hanya produk dan produk result je best, tapi group support family team herbalife pun terbaik.Jadi nak turun berat badan mesti ada target kan, insyallah target nak turun berat badan hingga ke angka 58 kg. boleh ke??? PASTI BOLEH!! dream it, and do it!!jeng..jeng..jeng..so kat sini beberaa orang dalam herbalife yang as jadikan inspirasi, selain itu dua artis menjadi pilihan hati, insyallah...so jom kita intai siapa inspirasi as.<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDi1XFwgSvOlSzEi2qMEZ3bzXwOxCCHgTqfGVkbpBgnLD_vMmoCEWkthE7O6w_d7hbQGyfWTkQGNY8hCvggGiUUeWqr7hbJPU0Z5204pi7reEGCZ4BpcRCLyMyaTFULohvkKWhPlI4rjU/s640/blogger-image-343071433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDi1XFwgSvOlSzEi2qMEZ3bzXwOxCCHgTqfGVkbpBgnLD_vMmoCEWkthE7O6w_d7hbQGyfWTkQGNY8hCvggGiUUeWqr7hbJPU0Z5204pi7reEGCZ4BpcRCLyMyaTFULohvkKWhPlI4rjU/s640/blogger-image-343071433.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVuUb9TfL6xXzmaf_cbu1Fr4p2VRJyy0OEqPY1rgYijXJ6M9O2sPWLzYP28pCD3o0ZygEGGHHY390WeTKjLtlzAc4VuA89Ccpom-J07wQ_ZgaKvc0wd2HHjdvPdE6RmzPWg9Cu7lDhUHiD/s640/blogger-image-1683588658.jpg" imageanchor="1" style="margin-left: 1em; 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air masak pula sebelum pukul 12 tghari dah hanis 2 liter dan sekarang dah hampir 4 liter... hope balik nanti leh tambah 2 liter air lagi... yess..pasti boleh!!cayuk2.. as!!<br />
tengahari tadi as ambil 3 sudu besar nasi+ sayur bayam goreng + ayam goreng.erm... tak ada pilihan lain kat kantin sekolah nie.lunch pulak pukul 12 pm.<br />
dlm pukul 3 makan 3 keping roti bakar yang disapukan mentega dan gula + air milo.aduhai...kalau ikut kan memang tak nak amik air milo nie, tapi sebab teringin...huhuhu.."lepas nie kena serius,sebab hanya orang yang serius akan berjaya As!!<br />
sebagai denda...tadi dah buat exercise naik turun tangga 30 min, plus exercise tabata..30 min.erm... baru la rasa badan nie cergas balik..kalau tak tadi sure mengantuk dan tak bersemangat.<br />
so nie my plan diet today... esok nak tukarkan snek pada protein snek.shake herbalife memang help a lot. but...kita perlu ingat, nak jadi orang baru, kita perlukan semangat yang tinggi dan disiplin, kalau kita tak disiplin, disiplinkan diri kita untuk kena denda.insyallah,yang penting kita ubah ke arah healthy life style.kita sambung entry esok k.<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkslE9wpYCy4Lr0XIz93joJjnNJU14aPjSE8Xi9mmVYN20fjw0AMbGJXGYJQA44Aa_fnAwzy6uQM6HhsbxG9VXDGPLymNpXyPFdQNKYWFdQ1Jcrjp7mWCRgHf5KMe2beOPDoL23In0OMB/s640/blogger-image-1250805702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkslE9wpYCy4Lr0XIz93joJjnNJU14aPjSE8Xi9mmVYN20fjw0AMbGJXGYJQA44Aa_fnAwzy6uQM6HhsbxG9VXDGPLymNpXyPFdQNKYWFdQ1Jcrjp7mWCRgHf5KMe2beOPDoL23In0OMB/s640/blogger-image-1250805702.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTf5kz7PV7Mx4LBGP5tUj3vZDedYH6IZMXXZDmdmMQ-InG2sDEv7mrjC4fOy4gaVRqthR45rMM37Jfheb7Eu7bOenbJlu07l1jKcNLwquJ81XUCJZiwbpcqFxCuDGXbbdSnzV9YGIKibgq/s640/blogger-image-1116807997.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTf5kz7PV7Mx4LBGP5tUj3vZDedYH6IZMXXZDmdmMQ-InG2sDEv7mrjC4fOy4gaVRqthR45rMM37Jfheb7Eu7bOenbJlu07l1jKcNLwquJ81XUCJZiwbpcqFxCuDGXbbdSnzV9YGIKibgq/s640/blogger-image-1116807997.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmYMyE4b17DSwV0L9TwzF8rWE7AvN4yHgJLVgdqcPGoWzssxOawZBEgfbl3JAMUa3I_KOKekvoNrfhd2vLP39x7cuD3Fz7IHV9OLZM6P6tV2S2firRzvqoVrKjdC20wGX5HIyP9IIcYx-/s640/blogger-image--333075212.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmYMyE4b17DSwV0L9TwzF8rWE7AvN4yHgJLVgdqcPGoWzssxOawZBEgfbl3JAMUa3I_KOKekvoNrfhd2vLP39x7cuD3Fz7IHV9OLZM6P6tV2S2firRzvqoVrKjdC20wGX5HIyP9IIcYx-/s640/blogger-image--333075212.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm42BLhBUQvz0TTch98TegHF4QltAoLUaB3KzV_t7ZrDSDAnunsvOCCkbL6U5m4vIUMVdoGUgFH9GXWMH42nkcoZ-GNT19bYTzf1F-hY_4bvtJU_a2qVmsdBakGuqVjTqMIPYxzPBCMTrp/s640/blogger-image-568901528.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm42BLhBUQvz0TTch98TegHF4QltAoLUaB3KzV_t7ZrDSDAnunsvOCCkbL6U5m4vIUMVdoGUgFH9GXWMH42nkcoZ-GNT19bYTzf1F-hY_4bvtJU_a2qVmsdBakGuqVjTqMIPYxzPBCMTrp/s640/blogger-image-568901528.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QVC7BElLqjiZybHYuEaAl-WcNM56BjDlWM-Lw0dXNpBehyphenhyphen2NTZjVWjVKm8dRFBXdNmP88kTYK0lcNxQ3-YbkqBacySyL8C1JjzQwIv05nYW1DcyXfs5_dGipMuOs6Ta4oq4Z4R0B1B8f/s640/blogger-image-1963664624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QVC7BElLqjiZybHYuEaAl-WcNM56BjDlWM-Lw0dXNpBehyphenhyphen2NTZjVWjVKm8dRFBXdNmP88kTYK0lcNxQ3-YbkqBacySyL8C1JjzQwIv05nYW1DcyXfs5_dGipMuOs6Ta4oq4Z4R0B1B8f/s640/blogger-image-1963664624.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx74a2NPnSy1m1cAyILQd26U6d8UXlaA_bASmRhLRxbm_fwxkx2Q1NXmcwtslWREf8smnjfr-MvSiGIK6tqvMVxwO3L1rr0eFfuTtg0yw5NyutcFjdDFIMhlf-gaARz-bFrFQkzlQAo5hyphenhyphen/s640/blogger-image-1515399620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx74a2NPnSy1m1cAyILQd26U6d8UXlaA_bASmRhLRxbm_fwxkx2Q1NXmcwtslWREf8smnjfr-MvSiGIK6tqvMVxwO3L1rr0eFfuTtg0yw5NyutcFjdDFIMhlf-gaARz-bFrFQkzlQAo5hyphenhyphen/s640/blogger-image-1515399620.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-19166913078714922442012-04-07T16:35:00.001+08:002017-02-18T14:12:00.901+08:00siapa nur alya zafirah??hari tu as dah janji kan...nak citer saper nur alya zafirah..ok nie la dia orangnya.as panggil dia uya...uya nie anak buah as yang sulung,anak adik lelaki as.mama uya consume herbalife masa kandungan nya berusia 6 bulan.uya sangat berbeza,kulit dia pink colour,bibir merah masa dia lahir,muka memang nampak sangat rupa perempuan.sekarang uya dah masuk 9 bulan, sangat bijak dan cerdik.sebelum nie just lihat baby herbalife orang lain je..kali ini walaupun bukan baby sendiri dapat tengok depan-depan sendiri bila tengok mama uya consume herbalife masa mengandung. <br />
herbalife sangat-sangat,terbaik untuk ibu mengandung dan yang menyusukan anak. sebab herbalife hanyalah makanan yang sama macam makanan yang kita makan selalu,cuma herbalife shake cukup dengan nutrisi yang sel badan kita perlukan.<br />
"so...as u mean makanan kita makan tu tak berkhasiat la?"<br />
tentu korang cakap macam tu kan...sebenarnya makanan yang korang makan tu bukan tak berkhasiat,cuma tak cukup nutrisi jer.cer pikir balik..macamana dengan pemprosesan makanan sekarang, cara pakaging,penyimpanan stok,ada yang di wax,diletak kan racun serangga,malah cara penyediaan makanan tu...cara memasak yang salah pun boleh membuatkan nutrisi makanan itu hilang,menjadi sedikit,malah hingga hilang nutrisi pun ada.<br />
jadi... dengan herbalife menyenang dan memudah kan kita,hanya tak sampai 5 minit je, kita dah dapat 55 jenis nutrisi yang sel badan kita perlukan.<br />
memang sedap, ada 5 perasa lagi....vanila ,capucino,coklat,strawberry,dan tropical fruit...so JOM SIHAT!tukar sarapan je...<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbEdiYmAN739cbZ7eKBq8USBF2RKU5LqerrRDnzHsZ_Rzan_kHfkvaBbcKu9pntoCU1_CTQeUj4e5D_6vqvcwNdsK3wLQ0FCzG5iqWlI9X99rky5fTEo0llErvRQYIbvnX8eC5KckMPb4/s640/blogger-image--646843362.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbEdiYmAN739cbZ7eKBq8USBF2RKU5LqerrRDnzHsZ_Rzan_kHfkvaBbcKu9pntoCU1_CTQeUj4e5D_6vqvcwNdsK3wLQ0FCzG5iqWlI9X99rky5fTEo0llErvRQYIbvnX8eC5KckMPb4/s640/blogger-image--646843362.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyduk5BT9HGa9-upjNxiJ2TzNsiRqdoAdG1J_aFNSdzXjMeAAyH5TcnzKXKDLFeXJkuGAs3mxIjSoFxS3DEkdbi669cT6P0rCzjdc79-7wWzB2xGAr24itOdy5zWdnDcWHGJxGnOH08Txi/s640/blogger-image--1226241927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyduk5BT9HGa9-upjNxiJ2TzNsiRqdoAdG1J_aFNSdzXjMeAAyH5TcnzKXKDLFeXJkuGAs3mxIjSoFxS3DEkdbi669cT6P0rCzjdc79-7wWzB2xGAr24itOdy5zWdnDcWHGJxGnOH08Txi/s640/blogger-image--1226241927.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4axwmter1chqFiSbXMYKauE5-gr3Ep25ldwgo8lcnWOKoqmcOwUN0EYJBh_jBSmfWLCJcSL_N3b_Q6j7-WrU0NJHb8zVRfb3-M4BFu_aV3Hi4ujDyXP4HCaGVgrumHIHH3cH0MDSGT722/s640/blogger-image--898643038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4axwmter1chqFiSbXMYKauE5-gr3Ep25ldwgo8lcnWOKoqmcOwUN0EYJBh_jBSmfWLCJcSL_N3b_Q6j7-WrU0NJHb8zVRfb3-M4BFu_aV3Hi4ujDyXP4HCaGVgrumHIHH3cH0MDSGT722/s640/blogger-image--898643038.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZDJOpU1flVKuEJFVdvmOPOp6jWlwxWa8g04LtiM-z1tAp3Qv764lANzmiuw_jn8keWtp2HujNdwD_ZYwrSfM-tvzw7idclpPOc0GWTrGvnjbCghjKc08rdYRFTRsV-c-clzEG9hV1zKHR/s640/blogger-image--1343630581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZDJOpU1flVKuEJFVdvmOPOp6jWlwxWa8g04LtiM-z1tAp3Qv764lANzmiuw_jn8keWtp2HujNdwD_ZYwrSfM-tvzw7idclpPOc0GWTrGvnjbCghjKc08rdYRFTRsV-c-clzEG9hV1zKHR/s640/blogger-image--1343630581.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXgpP0dtkMxwCw0N8bHl4biHCMmz8V-Z0bSZQa-3tGxM9IHBhtFhA8RBWE6GB5QM0hXzrMhA17Jqh6ssps2aJ004s7fK7PDnlMnLezfuvcaWVhaZiLOTifJPYd25ZbJdhSylA7omSNEn3/s640/blogger-image--1091269022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXgpP0dtkMxwCw0N8bHl4biHCMmz8V-Z0bSZQa-3tGxM9IHBhtFhA8RBWE6GB5QM0hXzrMhA17Jqh6ssps2aJ004s7fK7PDnlMnLezfuvcaWVhaZiLOTifJPYd25ZbJdhSylA7omSNEn3/s640/blogger-image--1091269022.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6b_kcMGLbuaU-2vICaNUqJOANFOPG5j8rmlkgfnjDcLFXmtYn9F6BvjjGV6CcINmfIccTDgHsp3QZP-4M3K0vhJsakCLej-0FbWK_D_OtG4yy_V9EiNu6HK6wswemZhIsmwZpAujbgxS2/s640/blogger-image--1549798157.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6b_kcMGLbuaU-2vICaNUqJOANFOPG5j8rmlkgfnjDcLFXmtYn9F6BvjjGV6CcINmfIccTDgHsp3QZP-4M3K0vhJsakCLej-0FbWK_D_OtG4yy_V9EiNu6HK6wswemZhIsmwZpAujbgxS2/s640/blogger-image--1549798157.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-69879549041682750942012-02-02T08:45:00.004+08:002017-02-18T14:12:00.988+08:00sedikit sinopsis TENTANG AKU SETAHUN TANPA BLOG.so strory pertama aku..dah tentu tentang aku..what happen to me?to my family?n my herbalife?kan...<br />
aku perasan aku stop update kat blog selepas amirah aida masuk wad icu dan kritikal 50-50.tapi sekarang syukur alhamdulillah..semuanya selamat,amirah aida semakin sihat dengan bekalan ubat yang perlu dia ambil seharian untuk seumur hidup dan alhamdulillah..nutrisi herbalife membantu badan amirah aida untuk sihat dan aktif.<br />
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family besar aku pula sekarang dah mula bertambah,aku dah mula ada adik ipar lelaki dan dah ada anak buah sulung.apa yang best anak buah sulung aku nie,mama dia consume herbalife masa kandungan usia 6 bulan,nama dia NUR ALYA ZAFIRAH...sedapkan nama dia.sesedap badan dia..hehehe.memang betul baby herbalife sangat-sangat berbeza dengan baby yang ibu dia tak consume herbalife,nak tahu kenapa?nantikan cerita NURALYA ZAFIRAH di next post k.<br />
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cerita herbalife??erm...alhamdulillah..aku masih dengan herbalife,dari bulan 5 tahun 2009 hingga skarang..dan insyallah sampai bila-bila.tahun lepas 2011 aku hanya dapat attend SPECTACULAR je.EXTRAVAGANZA,WORLD TEAM SCHOOL..semua aku tak dapat pergi,nak kata aku down?..tak lah jugak..tapi honestly aku cakap,tahun lepas aku memang sangat-sangat-sangat kurang attend training,apa yang jadi??nanti aku cerita kat next post gak k...<br />
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APA-APA PUN KORANG LAH...YANG BUAT KAN AKU KUAT,TQ FOR UR CALL,TQ FOR UR KATA-KATA INSPIRED DENGAN PERUBAHAN AKU(bukan bermegah diri..jgn salah anggap k),KERANA DENGAN KATA-KATA KORANG MEMBUATKAN AKU LEBIH SEMANGAT DENGAN HERBALIFE,UNTUK JADI MANUSIA BARU,UNTUK BANTU LEBIH RAMAI LAGI ORANG UNTUK JADI LEBIH SIHAT!!TQ ALL..I LOVE UUUU....<br />
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so tunggu next post..untuk tahu,macamana Amirah Aida,Siapa NURALYA ZAFIRAH,APA SEBAB AKU NAIK KG,APA HEALTHY LIFE AKU UNTUK LOSE WEIGHT SEKARANG,APA JADI DENGAN HERBALIFE AKU?....korang tunggu k.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-37580485632340825992012-02-02T08:12:00.005+08:002017-02-18T14:12:00.939+08:00PERMULAAN BARU...Assalamualaikum,apa kabar?hope korang semua SIHAT!...mak aih...fuh..fuh..fuh(sambil tiup laptop...hahaha)..banyak nya sawang kat dalam blog aku nie..almost 1 years gak la blog nie tak di update...so offcourse la kan banyak cerita2 tentang aku ,keluarga dan herbalife kan..kalau korang nak tahu..just stay with my blog k.Rasa rindu rindu rindu sangat nak membebel dalam blog..hahaa..<br />
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SO APA-APA PUN AS NAK UCAPKAN TERIMA KASIH BAGI YANG TELAH MENGUNJUNGI BLOG DAN CALL.BIG TQ TO U ALL.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-88624984356154701822010-12-20T14:52:00.011+08:002017-02-18T14:12:01.009+08:00ALHAMDULILLAH....TODAY WE ARE 7 YEARS TOGETHER!!!Assalamualaikum....<br />Hari ini genap usia perkahwinan kami 7 tahun.alhamdulillah..sepanjang perkahwinan kami dikurniakan 2 orang puteri yang comel sekali.AMIRAH AINA & AMIRAH AIDA.Teringat masa mula-mula berkenalan dgn EN.ABD GHAFFAR....hehehhe...what im say..he is not my type..huhuhuhu..off course what..masa tu my hubby berat 100 kg something..n i just like primadona..hehehehhe....banyak pilihan masa tu..i leh nak pilih...but i choose..my hubby..coz i know..how much he will care n love me..n yang penting..dia mengimamkan aku ketika solat..alhamdulillah..<br />Biasa la ..hidup alam rumah tangga ..ada pasang.ada surut nya..tapi..as syukur sangat-sangat..masa badan as naik berat ke angka 83kg pas anak sulung..suami tak pernah kata apa-apa.malah dia yang selalu pujuk dan kuatkan semangat as bila nak beli baju blouse tapi tak muat atau tak ada saiz...so sad sangat time tu.dia juga menguatkan diri as bila ada saudara-mara mengejek badan kami besar lagi dari tasik putrajya.Ya..Allah..syukur sangat suami as bersabar.<br />Hubby as sebelum kawin..memang suka minum air tin,sebab itu masa tahun 2008 dia kena penyakit kencing manis tahap gila 21.saper la yang boleh terima hakikat kan masa tu.alhamdulillah..dengan berkat nutrisi dari HERBALIFE sekarang penyakit kencing manis suami dah normal..dan tak perlu makan ubat..n he look more hensem..alhamdulillah...alhamdulillah..TQ ALLAH..FOR OPEN OUR HEART FOR HERBALIFE...ONLY U KNOW THE BEST FOR US.<br />And the best is today..so supprise when today is also our coach KAK JAZLIN NGAN ABANG NORDIN ANNIVERSARRY...SELAMAT ULANG TAHUN PERKAHWINAN KAK!!<br />TO MY HUBBY....TQ SO MUCH..FOR ACCEPT ME ....TQ FOR TEACH ME EVERYTHING....LOVE U ..SO MUCH...AND HAPPY OUR ANNIVERSARRY SAYANG....TERIMA KASIH YA ALLAH...KERANA MEMBERIKAN DIA DALAM HIDUP KU....TQ ALLAH..LOVE ALLAH...<br /><br />p/s : <br />tak pernah terfikir....my hubby will look like this now..alhamdulillah...=)<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr6En-nSrxFW8_Rb12A5NNLNUsUWs7i2Bh7spvDFgLXlKBpalhLvW9hcUxLTVqzv78_xjR8hHyCNlf9aglB25B42UQL1C_wWh9CoGa5coXJP7hOP5PjTMd348MsYRQH9MUt27ol2ZiY4Q/s1600/u+and+i.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr6En-nSrxFW8_Rb12A5NNLNUsUWs7i2Bh7spvDFgLXlKBpalhLvW9hcUxLTVqzv78_xjR8hHyCNlf9aglB25B42UQL1C_wWh9CoGa5coXJP7hOP5PjTMd348MsYRQH9MUt27ol2ZiY4Q/s400/u+and+i.jpg" border="0" 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alt=""id="BLOGGER_PHOTO_ID_5552661011204117602" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-21440713260740661722010-11-19T16:57:00.004+08:002017-02-18T14:12:00.906+08:00ur target!!!salam...hai all apa kabar? rasa nya sudah terlalu lama tak update blog...berbagai ujian Allah berikan..namun syukur kerana as menjadi insan terpilih menerima ujian itu..kerana hikmah disebalik ujian dapat mematangkan as..alhamdulillah...<br />sedar tak sedar...sebulan jer lagi..kita akan menempuh tahun baru??..n alhamdulillah..semalam umur as pun dah genap 29 tahun.apa yang as kecapi dgn umur 29 tahun nie??...alhamdulillah..dalam berusia 29 tahun ini,as sudah hampir 7 tahun berumah tangga,mempunyai 2 orang puteri..dan yang paling seronok..im become new person plus dapat suami baru..with bonus get extra money.<br />syukur alhamdulillah...bertemu herbalife mengubah kehidupan as dan keluarga.selain menjadi sihat dan orang baru..herbalife juga beri peluang pada as dan keluarga bantu orang lain untuk jadi seperti kami..alhamdulillah..bersyukur sangat2 kepada Allah kerana buka pintu hati ini untuk terima herbalife walaupun kali kedua herbalife datang dalam hidup as.jadi team herbalife diluar..jangan cepat berputus asa..teruskan membawa misi kesihatan...membantu rakyat malaysia jadi lebih sihat!!..jika ditolak kali pertama..teruskan..dan berdoa..moga Allah lembutkan dan membuka hati mereka untuk menerimanya,kerana hanya Allah yang tahu niat ikhlas kita semua =)<br /><br />hidup perlukan target!!tak kira siapa kita..who you gonna be next 5 years,10 years,or 20 years??what your plan to archieve it start from now??<br /><br /><br />macam as dan suami..our target to be more healthy...to be more beauty or handsome..n have a bussiness n have a new a car cash!!..<br /><br />alhamdulillah.....dengan izin Allah,we get it!!!...to archive it is not easy..tapi..by a plan day by day..month by month..year..by year..you will get it!!<br /><br />doing bisnes with herbalife..is so amazing!!!...tak rasa menyesal macam join mlm yang lain.THIS IS REALLY GOOD BUSSINESS!!...JUST SHOW MY RESULT..SHARE MY STORY..HELP THEM TO BE LIKE ME...ALHAMDULILLAH..as dapat hasil yang sangat berbaloi..dan langkah as tak berhenti disitu....im teach them how to be a leader, help people with show their result..bonus..diorang pun dapat rezeki yang macamana as dapat...senangkan...tak ada macam bisnes2 lain sebelum nie..menipu orang..tak try product..tapi cakap product bagus...tak try product citer result orang yang ada kat jauh-jauh....<br /><br />bisnes herbalife sangat-sangat tulus...jujur..sebab herbalife pentingkan result pengguna..bukan duit pengguna..hehehe..sori yer jika ada yang terasa.<br /><br />sblm nie as akui macam-macam jenis mlm yang as join,tapi tak ada pun yang tulus,tak ada pun yang pentingkan keberkesanan product..yang tau..nak untung cepat..beli banyak2 lot, atau keluar byk2 duit untuk cukupkan point..barang kalau beli kat kedai2 runcit pun jauh g murah..hmmm...upline-upline pulak sibuk..setiap bulan..mesti call atau suruh cukup kan point..atau suruh orang beli lot banyak2..lagi banyak untung...lagi banyak bonus..huhuhu..tapi sebenarnya..dia yang nak untung!!..kan dah tak jujur tu...<br /><br />berbeza dengan herbalife..our coach or upline will ask us..macamana dengan student awak?apa perkembangan mereka?dapat result atau tidak?macamana nak tolong mereka??<br />huhuuhu...herbalife is so caring..tak ada istilah..aku upline ko downline atau sub line..sama-sama membantu..menjalankan misi yang satu..walaupun subline..selalu sama2 bagi semangat!!WOW!!..as tak pernah jumpa mlm lain yang ada semangat sharing n caring macam nie..semangat nak jatuhkan sesama sendiri ada la...<br /><br />syukur sgt2..we get our target...untuk dapat bisnes macam nie..rasa lebih puas bila dapat untung perniagaan pada masa yang sama customer atau student dapat result mereka.alhamdulillah.<br /><br />bagi sesiapa yang nak cari extra money...herbalife is the best bussiness!!..believe me..you wont regret..yang penting..USE THE PRODUCT,GET THE RESULT..AND SHARE WITH OTHER..<br /><br />alhamdulillah...i found herbalife..terima kasih Ya Allah..moga dipermudahkan segala urusan kami membawa misi nutrisi..MEMBANTU RAKYAT MALAYSIA JADI LEBIH SIHAT!!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-54255521820711352112010-10-19T14:55:00.002+08:002017-02-18T14:12:00.978+08:00SalaM kemBali...............salam...hai all..apa kabar?miss me..ekekekeke...anyway..lama sungguh as menyepi..well its ok..MISI tetap diteruskan..wanna help people be more healthy..n beauty..insyallah..<br />apa2 pun as ingin mengucapkan SELAMAT HARI RAYA..MAAF ZAHIR DAN BATIN..pada semua..<br />raya nie..as beraya di hospital..innalillah...Allah duga kami..tapi sekarang ALHAMDULILLAH....semua kembali sejahtera...=)<br />ok...ini as letakkan gambar as sepanjang ramadhan...turun hingga angka 60kg..tapi still reshape sampai ada kata cecah 50 kg lebih...itulah kelebihan program shapeworks herbalife...n terus terang as cakap..sepanjang bulan raya..as ngan hubby tak makan shake pun..berat naik tak byk dalam 2 kg tapi yg best still leh pakai baju raya yg ber saiz 'S'..its reshape..alhamdulillah...naik berat tu sebenarnya sebab as stress masa minggu raya pertama dan kedua beraya di hospital..sedih gak la coz tak dapat nikmati raya..tapi tak per..itu semua ketentuan Allah...but the best is..after habis raya start shake balik ngan step 123..buat 3 hari sahaja..alhamdulillah...more reshape..itu pun sebab team NR tegur..nampak kurus dari 3 hari lepas..wow!!best kan..so.herbalife shapework memang best sgt2...alhamdulillah..<br />so now who want to me help you..just call me..or sms..ok..i will help you..the best..insyallah..Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-41951610309862911832010-07-14T10:17:00.003+08:002017-02-18T14:12:00.954+08:00LoVe To C u AR HealThy.....assalamualaikum........hai all apa kabar???to all my traineer..how are u??<br />syukur alhamdulillah....melalui blog inilah as dapat kenal dengan my traineer..alhamdulillah....<br />nak sebut nama2 pun byk ..anyway..tq so much..kerana beri kepercayaan pada as untuk jadi coach korang..n ...help u to be more healthy n beauty....tq so much...alhamdulillah..semua ini atas izin Allah..dan as bersyukur sangat2 coz Allah telah membuka pintu hati semua...untuk berubah menjadi orang yang sangat2 sayang akan diri sendiri.<br />tak ada apa yang dapat as katakan apabila lihat result masing...TAHNIAH!!TAHNIAH!! DAN TAHNIAH!!!....SELALU INGAT<br />"FOR THINGS TO CHANGE WE HAVE TO CHANGE..FOR THING TO BE BETTER..WE HAVE TO BE BETTER!!"TIDAK AKAN ADA ORG YG DAPAT UBAH DIRI MELAINKAN DIRINYA SENDIRI!!!<br />MY MISSION TO HELP MORE PEOPLE TO BE MORE HEALTHY AND BEAUTY....UR MONEY..ITS NO MEANING FOR ME...I JUST FOCUS UR RESULT!!!...UR RESULT WILL MAKE ME PROUD WITH U!!<br />JADI KALAU ANDA BETUL2 SERIUS NAK BERUBAH...GIVE UR CHANCE FOR ME TO HELP U..I WILL SHOW U THE WAY!!!<br /><br /><br /><br />ASNIZA - 012 697 4627<br />HERBALIFE INDEPENDENT DISTRIBUTOR<br />WELLNESS COACH & HEALTH CONSULTANT<br /><br /><br />P/S JOM JOIN LOSE WIN CONTEST..TURUN BERAT BADAN DAN MENANG WANG!!!<br />INFO LANJUT..CALL AS YER!!<br /><br />LOVE TO SEE UR ARE HEALTHY!!!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-41795406395585395562010-06-23T10:21:00.004+08:002017-02-18T14:12:00.952+08:00a new of us.....SALAM....APA KABAR SEMUA???<br />RASA NYA DAH LAMA SGT AS TAK UPDATE BLOG KAN....to all my traineer..u are the best....u get the best result....alhamdulillah...semuanya dengan izin Allah...<br />ok..ini gambar terbaru dari kami....<br /><br />ALWAYS REMEMBER!!!<br /><br />FOR THINGS TO CHANGE..WE HAVE TO CHANGE..FOR THINGS TO BE A BETTER..WE HAVE TO BE A BETTER!!!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ94jsJTnWHTP7yzdv3NXYR6bMXoYWB1eaU455O3hbEGLvNsHVoAI26mS3kE_uJW00ReJEyKm1JKE4jCkvnI_C7IdU9GoWbObX0nMBwtmjmfjRx-BrrSIGG1Qwy3EuXYs6AcLKviHjOLEk/s1600/mama+n+papa.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ94jsJTnWHTP7yzdv3NXYR6bMXoYWB1eaU455O3hbEGLvNsHVoAI26mS3kE_uJW00ReJEyKm1JKE4jCkvnI_C7IdU9GoWbObX0nMBwtmjmfjRx-BrrSIGG1Qwy3EuXYs6AcLKviHjOLEk/s400/mama+n+papa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5485795232057618690" /></a><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLvi2Tw6fdQcgSbJUWphLOX_ElZRX_OuWOIiiA_DKpOWHg0CqxTekdzu6Bkxr3DIMZ-J8ObX5AMojjwlwNwhBQQX8raERmLBK2Wjx78AzNM_VyjH4PV9JQPA9LtbEwKqYW0scpp8Tf33b/s1600/AIDA.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLvi2Tw6fdQcgSbJUWphLOX_ElZRX_OuWOIiiA_DKpOWHg0CqxTekdzu6Bkxr3DIMZ-J8ObX5AMojjwlwNwhBQQX8raERmLBK2Wjx78AzNM_VyjH4PV9JQPA9LtbEwKqYW0scpp8Tf33b/s400/AIDA.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485794918567683218" /></a><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg39OOHgFPhyphenhyphenPURuQOJNqfvZ_TJVWBgH4tABiLtoLUb73kvvVcxG9rMnL50lg5K4RtAril-oAMBUSURf968VAHeWZhVKsZ2vmESQwROy7bQI8mVrYPAD_-vf2oRUu3u_naaGVqchn5_2qS/s1600/NOW2.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 287px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg39OOHgFPhyphenhyphenPURuQOJNqfvZ_TJVWBgH4tABiLtoLUb73kvvVcxG9rMnL50lg5K4RtAril-oAMBUSURf968VAHeWZhVKsZ2vmESQwROy7bQI8mVrYPAD_-vf2oRUu3u_naaGVqchn5_2qS/s400/NOW2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485789044576375602" /></a>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-4004681741270903249.post-49599415330436553202010-06-13T20:26:00.001+08:002017-02-18T14:12:00.971+08:00Pertandingan Turun Bera Badan Dan Menang Wang Tunai!Mari ramai-ramai kita masuk pertandingan ini, dengar kata lagi ramai yang masuk penganjur akan naikkan nilai hadiah..... jom join!!!!<br /><br /><br />http://mylosetowin.blogspot.com/Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-31238158579296279082010-05-11T11:39:00.009+08:002017-02-18T14:12:00.928+08:00bUkaN SeNanG naK SeNaNg.....DaN jaDi YanG tErbaiK...salam...hai all..apa kabar...<br />bukan senang nak senang...inilah perkataan yang selalu berada dalam fikiran as..memang betul..bukan senang kita nak senang dan bukan susah juga kalau kita nak susah..<br />yup..bukan senang unuk as capai pada tahap nie sekarang...macam2 dugaan dan pengalaman as lalui....dan semua itu la yang menaikan semangat as...<br />as ingat lagi as dan suami dulu pernah dikutuk depan saudara mara di satu majlis kahwin sepupu beberapa tahun lepas.. " sebesar-besar tasik putrajaya tu..aku rasa besar lagi korang berdua"what a words???sakit hatikan....itu la apa yang as dan suami rasa..dimalukan sebegitu didepan orang ramai...mungkin ada diantara korang yang kena lebih teruk dari as...semua tu ujian...apa yg mampu as ucapkan tika tu..alhamdulillah...<br />kalau ikutkan dengar as kerja dengan kerajaan..dah beberapa tahun...mesti org ingat as hidup mewah atau mudah dapat apa yg as nak...tak..tak semudah tu...as ngan hubby banyak silap langkah dulu...sebelum nie mcm2 MLM kami masuk...nawaitu masa tu nak cari duit lebih...nak ada masa lebih ngan family dan anak2...adakah sifat itu dikatakan tamak???<br />as ingat lagi sepanjang dengan MLM lain sebelum ni..as ngan hubby memang aktif...balik kijer petang terus ke Klang atau seremban atau area KL jumpa prospek sampai hingga lewat pagi..tapi..masih tak berhasil...mungkin sebab...hanya inginkan wang semata2 kut...niat tak betul...erm...entahlah...dan dengan MLM2 ini lah juga byk pelaburan yang as dan suami keluarkan....jadi sedikit sebanyak mengotori pay slip kami...AND..NO MORE MLM IN OUR LIFE!!!<br />mesti korang rasa ...apa lah as nie poyo jerk nak citer semua nih??its my blog..suka hati aku la...huhuhu...nots that word...bagi as..adalah satu kepuasan bila dah luahkan..tak kira la korang kenal as secara dekat atau jauh...inilah realiti kehiduan as.....<br />Alhamdulillah.....Dengan ujian Allah..diberikan Rahmat Nya jua...Alhamdulillah...sekarang baru as tahu mengapa as ditemukan dengan MLM2 lain sebelum Herbalife....rupanya keranaa HERBALIFE IS SO DIFFERENT...SO DIFFERENT...dengan produk nya yang berkesan dan hanya mementingkan kesan dan perubahan kepada pengguna.AS NGAN HUBBY PUN TAK SANGKA YG KITAORG AKAN JOIN MLM LAGI...SEMUA TU KEBETULAN..PAS DAPAT PRODUK RESULT..RESULT ADA PADA DIRI SENDIRI..TAK KAN TAK NAK SHARE..KALAU TAK CERITA PUN..ORANG AKAN TANYA..SECARA TAK LANGSUNG..DAH SHARE STORY...DULU...kalau join MLM ingat nak kaya..ada duit banyak...tapi..bila ngan HERBALIFE....as hanya pikirkan macamana nak tolong org sihat..macamana nak bagi orang dapat kesan macam as...im the product..im the brand and im the proven...walaupun tak banyak turun ..setakat 11 kg..dalam 4 bulan..alhamdulillah...as betul2 yakin ngan produk...my family is the brand too...selepas masing2 sihat dari masalah kesihatan sebelum nie...Alahamdulillah...Tq Allah..coz open my heart..to accept HERBALIFE......setiap rezeki itu datang dari ALlah...Alhamdulillah..setelah as dapat berkongsi dengan korang atau mereka2 yang ingin sihat dan cantik...rezeki as semakin bertambah....nak kata mewah..tidak la..tapi..jauh lebih baik dari dulu...<br />ingat dulu mula2 nak makan HERBALIFE takut..coz its expensive..tapi bagi as MAHAL tu adalah satu makna...kalau untuk keperluan kesihatan ia bukan lah sesuatu yang MAHAL...jika nak dibandingkan dengan KESIHATAN kita sendiri....yg tak terbanding nilainya...betul tak...plus..kita sendiri pun dah tahu akan kesan nya...dah banyak testimoni di 72 buah negara...dah lebih 6.5 billion org yg berpuas hati selama 30 tahun...dan yang buat as betul2 yakin..ada 30 day money back gurantee...kalau tak ada penurunan dari kg/g atau cm langsung...!!!JGN RISAU.... LAGI BANYAK KORANG BELI LAGI BANYAK DISKAUN KORANG DAPAT DARI 25% KE 50%..LAGI BYK DISKAUN KORANG BELI, AS TAK DAPAT UNTUNG APA2 SANGAT..APA YANG AS TAHU..KORANG DAPAT BELI DENGAN HARGA YG LEBIH MURAH DAN LEBIH BANYAK...<br />its your choices..untuk buat pilihan yg terbaik...dan menjadi yang terbaik...<br />want to know more...<br />ask me how! now!<br /><br /><br />ASNIZA - 012 697 4627<br />HERBALIFE INDEPENDENT DISTRIBUTOR<br />WELLNESS COACH & HEALTH CONSULTANT<br /><br />SEMOGA ALLAH MEMBERKATI NIAT DAN USAHA AS UNTUK MEMBANTU LEBIH BANYAK ORANG LAGI...AMIN...<br /><br /><br /><br />p/s as minta maaf bk2 kalu ada yg terasa atau tak puas hati ngan apa as coretkan...apa yg as katakan adalah dari pengalaman as semata2.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-27095863590002256492010-05-07T12:09:00.002+08:002017-02-18T14:12:00.918+08:00WEDDING DAY...!!!ASSALAMULAIKUM...APA KABAR?HOPE SEMUA SIHAT..MINGGU LEPA BARU PAS WEDDING ANGAH ADIK AS....ALHAMDULILLAH...RAMAI YANG SUDI DATANG...TERIMA KASIH..KATERING PUN MEMANG BEST..SEDAP..SAMPAI ADA YANG BERTAMBAH 2 KALI HEHEHE...ALHAMDULILLAH...OK..KAT SINI AS LETAKKAN BEBERAPA GAMBAR SEMASA MAJLIS...NANTI AS AKAN UPLOAD LAGI..TGH SIBUK UNTUKBUAT PERSIAPAN KE EXTRAVAGANZA PULAK MINGGU DEPAN!!<br /><br />ANGAH ADIK AS TURUN 15 KG...DAN ADIK IPAR AS YATI LAK TURUN 8 KG...DIA NAMPAK CANTIK PAKAI BAJU PENGANTIN....ALHAMDULILLAH...TQ ALLAH KERANA MEMBUKA PINTU HATI KAMI MENCUBA HERBALIFE...TQ ALLAH...<br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqzwvMgfn4UoOoWZ_tG5zYI5aVwEc-1iM0lhdFCdqnmPLJmeD2YQVw1CwFZqTiz1zxENXGD9q13X1zsY6On-6-hqAhecDY6_4nMIOBZ29kWfUyotfb3ft2yvE5FWfYbAFMuJjrAoB0KWG/s1600/angah+kawin.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqzwvMgfn4UoOoWZ_tG5zYI5aVwEc-1iM0lhdFCdqnmPLJmeD2YQVw1CwFZqTiz1zxENXGD9q13X1zsY6On-6-hqAhecDY6_4nMIOBZ29kWfUyotfb3ft2yvE5FWfYbAFMuJjrAoB0KWG/s400/angah+kawin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5468378254513770562" /></a><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZ8VV3SDe3Go3oOf-Lvd1_F-T0uzBSY85boZjcNDxB3laqVxiOqeZyvs5mfxFfL_aVZrQ_YjDVblO2UH9ssCxF1HA_vQzKRKOatZ1we8dQZNwVvCcq3zfHRFwlu-Ufj_fQjLtu58npHQz/s1600/us.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZ8VV3SDe3Go3oOf-Lvd1_F-T0uzBSY85boZjcNDxB3laqVxiOqeZyvs5mfxFfL_aVZrQ_YjDVblO2UH9ssCxF1HA_vQzKRKOatZ1we8dQZNwVvCcq3zfHRFwlu-Ufj_fQjLtu58npHQz/s400/us.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5468378158056490690" /></a><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwi3P_3quGQ0a63QMox0iZkMwlHA2wC1UGhCoQeyDcjrS3I6LRd8GhL-M1Olfl9R_8yTf7fdH7YrSGFD49Lyx8qpQcYlowUEsEYk09BZuIn9Ma_lzRzD01NG09qnazOCtucC-Vu4moWXHJ/s1600/kak+noril++%26+jazlin.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwi3P_3quGQ0a63QMox0iZkMwlHA2wC1UGhCoQeyDcjrS3I6LRd8GhL-M1Olfl9R_8yTf7fdH7YrSGFD49Lyx8qpQcYlowUEsEYk09BZuIn9Ma_lzRzD01NG09qnazOCtucC-Vu4moWXHJ/s400/kak+noril++%26+jazlin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5468378053238938130" /></a><br /><br /><br /><br />PRES TEAM MELAYU HERBALIFE PERTAMA DI MALAYSIA PUN ADA...TQ TO KAPTEN SAIFUL..MEMANG TAK SANGKA YANG KAPTAIN AKAN DATANG BERSAMA COACH YANG LAIN..U ALL THE GREAT LEADER!!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNCVzYY6jHsegfQd79NLMIMQnbNN5nPem041m_uuURtuvQWGiwb4xF9bNbu7pwSD-Gw_Obb6iYI911unO_LlE4RQLWj5mzEFNElhD3In3-GNWdZtSgoqaPlHusc5KwUK02C-qb2lZ1IgE/s1600/presangahkawin.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNCVzYY6jHsegfQd79NLMIMQnbNN5nPem041m_uuURtuvQWGiwb4xF9bNbu7pwSD-Gw_Obb6iYI911unO_LlE4RQLWj5mzEFNElhD3In3-GNWdZtSgoqaPlHusc5KwUK02C-qb2lZ1IgE/s400/presangahkawin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5468377931459838146" /></a>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-4004681741270903249.post-38310895377459654472010-04-08T09:52:00.013+08:002017-02-18T14:12:00.948+08:00KAHWIN.....N.....EXTRAVAGANZA......SINGAPORE......SALAM...HAI ALL...APA KABAR??AS DOAKAN SEMUA SIHAT....WELL..AS SEKARANG EXCITED SANGAT MENGHITUNG DUA PERKARA...FIRST..AS AKAN JADI KAKAK IPAR...HUHUHU...WHAT EXPERIENCE....ANGAH ADIK LELAKI AS...AKAN MENAMATKAN ZAMAN BUJANG DIA PADA 29 HB NIE...N THE BEST IS ANGAH DAH LOSS 15 KG ....PLUS BAKAL ADIK IPAR AS TU PUN DAH LOSS WEIGHT..NAMPAK SANGAT...N TAK SABAR NAK TENGOK DIORG PAKAI BAJU PENGANTIN...YANG BERTEMAKAN COKLAT DAN KRIM....HEHEHE...AS PUN SEKARANG..MASIH ON MY JOURNEY NAK LOSS BEBERAPA KG LAGI...HEHEHE..NAK BERGAYA GAK TIME ADIK KAWIN...COZ KAT SANA NANTI...PEOPLE WILL ASK ALL MY FAMILY...HOW YOU LOSE WEIGHT!!!HAHAHAHA....BANGGA-BANGGA...TAPI BUKAN BONGKAK TAU!!!HEHEHEHE......<br />YANG BUATKAN AS LEBIH EXCITED LAGI...COUSIN AS YANG BARU SEBULAN CONSUME PRODUK PUN DATANG....MASING2 SIBUK NAK MELARAM TIME KAHWIN ANGAH NANTI...SHE LOSS 7 KG IN 13 DAY...HER MOM LOSS 9 KG IN 1 N HALF MONTH WITHOUT SUFFERING TAK MAKAN NASI...AND FAVOURITE FOOD...WOW...MACAMANA DIA BUAT YEK??HA...ASK ME HOW!!!<br /><br />HARI YANG KEDUA AS TENGAH HITUNG LAK....IS...EXTRAVAGANZAAAAAAAAA!!!!!!<br />WOW!!!...TAK SABAR RASANYA NAK G...LEBIH RASA TERUJA DARI NAK G SPECTACULAR DULU....KALI INI...MAMA N HER SUPERVISOR AUNTY ZAHIRAH DAH BLI TIKET NAK PERGI...MY SISTER...ASNIDA WILL GO TOO...YEHH!!!....KALAU DIBACA APA YANG AS CAKAP N JERIT2 CAM NIE MESTI RASA AS NIE MACAM BERIYA GILER!!..N OPPSS..TELEBIH SUDAH....HAHAHA...MANA TAK NYER KAT EXTRAVAGANZA NIE LAH AS AKAN LEBIH TAHU PASAL PRODUK...DR-DR YANG MENGHASILKAN PRODUK AKAN DATANG...N THE BEST IS MOJ(MICHEAL.O JOHNSON)CEO HERBALIFE...YANG DULU ADALAH CEO WALT DISNEP....DAPAT LEBIH KEYAKINAN COZ AS AKAN JUMPA BERIBU2 MEREKA YANG TELAH MAKAN PRODUK..DAN MENDAPAT HASIL....DARI SEGI KESIHATAN DAN KEWANGAN...WOW!!!<br /><br />SO....KALAU LAH..KORANG NAK ENJOY..AND FEEL GILER2 MACAM AS...JOM ARR JOIN...FIRST BE A MEMBER...BELI TIKET...THEN SAMA2 KITA PERGI...ENJOY..SAMBIL..MENCARI ILMU...INSYALLAH..DENGAN ILMU YANG ADA TU BILA KITA BALIK NANTI KITA DAPAT MEMBANTU MEREKA YANG LAIN MENGUBAH KEHIDUPAN MEREKA MENJADI LEBIH SIHAT....INSYALLAH.....<br /><br />NAK TAHU BUDGET???<br /><br />TOTAL AMOUNT 13- 17 HB MEI 2010 = KURANG DARI RM 1000<br />BILIK CHECK IN 13 CHECK OUT 17= SEORANG RM 370 ( BILIK 4 ORANG...JADI DARAB 4)MURAH G KAN!!<br />TIKET EXTRAVAGANZA= SEORANG RM 410( UNTUK 14 -16 HB MEI )<br />TAMBANG BAS (DARI KAJANG KE PINTU HOTEL SINGAPORE)= RM 90 (PERGI DAN BALIK)<br /><br />P/S:<span style="font-weight:bold;"> MUNGKIN LEPAS EXTRAVAGANZA...AS AKAN DAPAT ILMU ..BAGAIMANA BANTU ORANG LAIN UNTUK SIHAT...TAK SANGGUP AS KEHILANGAN ORANG YANG TERSAYANG KERANA PENYAKIT..YANG HANYA DATANG KERANA SIKAP TIADA KESEDARAN UNTUK MENJAGA KESIHATAN...SESUNGGUH ALLAH TIDAK AKAN MENGUBAH NASIB SESUATU KAUM ITU SELAGI IA TIDAK CUBA MENGUBAHNYA SENDIRI...KEBANYAKAN PENYAKIT YANG DATANG ADALAH DARI PERUT...JADI..JAGALAH GAYA PEMAKANAN KITA!!!BUKANKAH MENCEGAH ITU LEBIH BAIK DARI MERAWAT NYA??<br /><br />SEMOGA ALLAH MEMBERKATI NIAT DAN USAHA AS UNTUK MEMBANTU LEBIH BANYAK ORANG LAGI...AMIN...<br /><br /><br /><br />ASNIZA - 012 697 4627<br />HERBALIFE INDEPENDENT DISTRIBUTOR<br />WELLNESS COACH & HEALTH CONSULTANT<br /><br /><br /></span>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-4004681741270903249.post-2347793650564775222010-04-08T09:38:00.002+08:002017-02-18T14:12:00.912+08:00Pengumuman!!!PERHATIAN ..KENAIKAN HARGA APRIL 2010 AKAN BERKUAT KUASA DARI SELASA 20 APRIL 2010. <br /> <br />KENAIKAN HARGA SEBANYAK 3% SECARA PURATA UNTUK PRODUK NUTRISI DALAMAN DAN PRODUK NUTRISI LUARAN.<br /><br />JADI LAST PRICE UNTUK HARGA LAMA ADALAH 19 APRIL 2010 SEBELUM 7.00 PETANG.<br /><br />JANGAN LEPASKAN PELUANG INI!!!SEMENTARA ANDA BERKESEMPATAN MENGAMBIL PELUANG DENGAN HARGA SEMASA!!!<br /><br />SEKIRANYA ANDA BENAR-BENAR SERIUS...TENTANG KESIHATAN ANDA...HUBUNGI AS UNTUK MENDAPATKAN MAKLUMAT LANJUT!!<br /><br /><br /><br />ASNIZA - 012 697 4627<br />HERBALIFE INDEPENDENT DISTRIBUTOR<br />WELLNESS COACH & HEALTH CONSULTANTUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4004681741270903249.post-45970491160146916112010-04-06T14:19:00.002+08:002017-02-18T14:12:00.961+08:00sediKit Tips UnTuk DieT...Mempunyai tubuh yang langsing dan ideal adalah idaman setiap orang, terutamanya bagi wanita.Untuk mendapatkannya, pelbagai cara di gunakan termasuk diet yang ketat. Tetapi, bukan tubuh langsing yang diperoleh, sebaliknya badan menjadi tidak sihat kerana kekurangan nutrien yang diperlukan oleh badan.<br /><br /><span style="font-weight:bold;"><br />Apa yang KORANG makan?</span><br />Perhatikan menu diet Anda, adakah anda makan makanan seimbang atau anda hanya makan satu atau dua jenis makanan tertentu saja dalam jangka waktu anda melakukan diet ketat. ? Mungkin berat badan Anda akan menurun dengan cepat, tetapi mungkin kesihatan anda akan terjejas. Oleh sebab itu, “diet ketat “ perlu diperhatikan jika:<br />* Tidak mengandung gizi yang seimbang menyebabkan badan kurang sihat<br />* Dapat mencapai berat badan yang diinginkan tetapi tidak dapat mengekalkannya.<br />* Tidak sesuai dengan pola makan keluarga sehingga Anda harus masak untuk Anda sendiri dan untuk keluarga.<br />* Diet tersebut sering membuat Anda lapar.<br /><br /><br /><span style="font-weight:bold;">Dimana KORANG makan?</span><br />* Buatlah beberapa perubahan kecil di sekitar ruang makan Anda, itu akan membantu Anda menghindari godaan untuk makan makanan yang tidak Anda perlukan.<br />* Pilih satu tempat makan yang spesifik di rumah (dan di tempat kerja). Misalnya meja makan yang diletakkan di tempat tertentu dan makan serta minum hanya di tempat itu saja.<br />* Jangan makan dan minum di tempat lain (di dapur, di ruang keluarga, di kamar mandi, sambil berjalan, dan lain-lain).<br />* Sebelum Anda duduk makan, aturlah ruangan tersebut dengan baik.<br />* Ketika Anda makan, jangan biarkan makanan yang lain berada di atas meja.<br />* Jangan menyimpan makanan seperti buah-buahan, kacang atau makanan ringan di ruangan dimana Anda makan.<br /><br /><br /><span style="font-weight:bold;"><span style="font-weight:bold;">Bila KORANG makan?</span></span><br />* Cubalah untuk makan secara teratur 3 kali sehari.<br />* Hindari untuk mencicipi makanan bila sedang menyiapkan dan memasak makanan.<br />* Bila Anda sedang makan, jangan sambil membaca buku atau majalah, menonton TV atau bercakap di telefon<br />* Jika ingin berbelanja (shopping), jangan dalam keadaan perut lapar. Sebaiknya makanlah terlebih dahulu.<br /><br /><span style="font-weight:bold;"><br /><span style="font-weight:bold;">Bagaimana KORANG makan?</span></span><br />* Makanlah secara perlahan dan jangan tergesa-gesa.<br />* Gunakan piring kecil sebagai tempat makan Anda.<br />* letak makanan sesuai dengan keperluan pada pinggan Anda, dan jangan menambah lagi.<br />Dengan siapa Anda makan?<br />* Makan di luar sangatlah menyenangkan, tetapi janganlah makanan dijadikan sebagai alasan untuk bersosial dengan orang lain.<br />* Rancang apa yang akan Anda makan.<br />* Makanlah hanya apa yang telah Anda rancangkan. Jikarakan anda mempelawa anda makan, dengan sopan, katakan bahawa Anda sedang diet, maka teman Anda akan mengerti pola makanan anda yang baru.<br />* Jika menghadiri parti atau keramaian, janganlah berdiri atau duduk dekat dengan makanan.<br />* Ambilah sesuatu yang dapat anda minum (seperti: air mineral, air soda, minuman rendah kalori dan lain-lain).<br />* Buah segar, biskutt tanpa cream, crackers atau salad sayuran boleh dijadikan alternatif snacks bagi Anda.<br />Diharapkan tip-tip di atas dapat membantu sedikit sebanyak mengubah kebiasaan anda ke arah diet yang lebih baik, dapat menurunkan berat badan anda serta mengekalkannya di samping dapat mengekalkan kesihatan.<br /><br /><br /><br /><br />p/s As pula tidak perlu mengamalkan diet Yang ketat( yang perlu berlapar atau tak boleh makan nasi mahupun favourite food) untuk menurunkan berat badan, hanya menukarkan 2 sarapan dengan herbalife dapat menurunkan berat badan sambil meningkatkan kesihatan. Korang pula bagaimana?Unknownnoreply@blogger.com0